What’s the Difference Between a Traditional Sauna and an Infrared Sauna?

Both traditional and infrared saunas are designed to support overall wellness by increasing your core body temperature. This natural heat response helps promote sweating, detoxification, muscle relaxation, and improved circulation.

The key difference lies in how the heat is delivered.

A traditional sauna heats the air around you using a heater and sauna stones, often reaching temperatures up to 180°F. This creates steam and intense ambient heat, which some users find overwhelming.

An infrared sauna, on the other hand, does not heat the air. Instead, it uses infrared light to warm your body directly. This results in a more comfortable experience with less steam, lower operating temperatures, and deeper heat penetration.

Because infrared saunas don’t need to warm the entire cabin, they typically operate between 120°F and 140°F, making them ideal for longer, more relaxing sessions—especially for home use.

How Infrared Saunas Work
Infrared saunas use low-EMF infrared heat panels built into the walls of the sauna. When activated, these panels emit infrared wavelengths that transfer heat directly to the body. Nearly 80% of the heat energy is absorbed immediately, allowing for effective sweating at lower temperatures.

This technology makes infrared saunas:

• More energy-efficient
• Faster to heat up
• More comfortable for daily use

Types of Infrared Saunas Explained

There are several types of infrared saunas based on the wavelengths they emit:

• Near-Infrared Sauna
   Supports skin health, collagen production, wound healing, and cellular regeneration.
• Mid-Infrared Sauna
   Enhances circulation, boosts metabolism, improves focus, and supports cardiovascular health.
• Far-Infrared Sauna
  The most commonly used type, known for deep detoxification, muscle recovery, stress relief, and pain reduction.
• Full Spectrum Infrared Sauna
   Combines near, mid, and far infrared wavelengths, offering the most comprehensive wellness benefits. This is widely considered
   the healthiest and most effective infrared sauna option.

Why Buy an Infrared Sauna for Home Use?

Infrared saunas are often more affordable upfront and cost less to operate over time compared to traditional saunas. They are also easier to install, require less space, and are well-suited for everyday use.

Whether you’re focused on recovery, relaxation, or long-term wellness, investing in an infrared sauna for home delivers consistent benefits in a convenient, private setting.

Why Buy an Infrared Sauna from MyEliteWellness?

At MyEliteWellness, we offer a curated selection of full spectrum infrared saunas for sale, sourced from trusted manufacturers known for quality, innovation, and low-EMF performance.

When you shop with us, you benefit from:

• Competitive pricing and price matching
• Free USA delivery on most models
• Flexible financing options
• Manufacturer warranties for peace of mind
• HSA/FSA eligibility on select purchases

Customization Options Include:
• Premium wood types: Eco-certified Canadian red cedar or reforested Canadian hemlock
• Indoor or outdoor designs
• Flat or peak roof styles
• Optional upgrades such as LED chromotherapy lighting, digital control panels, towel racks, backrests, cup holders, and more

Choose the Right Infrared Sauna Size

• 1 person infrared sauna
• 2 person infrared sauna
• 3 person infrared sauna
• 4 person infrared sauna
• 5 person infrared sauna
• 6 person infrared sauna

Whether you’re looking for a compact indoor model or a spacious outdoor infrared sauna, we make it easy to find the right option.

Frequently Asked Questions About Infrared Saunas

Are Infrared Saunas Worth Buying?

Yes. Infrared saunas are an excellent investment for anyone focused on physical recovery, stress relief, detoxification, and overall wellness. They are comfortable, energy-efficient, and designed for regular home use.

How Much Does an Infrared Sauna Cost?

Prices typically range from $1,500 to over $10,000, depending on size, materials, and features. Full spectrum and low-EMF models are higher-end options that deliver greater long-term value.

What Is the Healthiest Type of Infrared Sauna?

A full spectrum infrared sauna is considered the healthiest option, as it delivers all three infrared wavelengths. Far infrared saunas are also highly effective, especially for detox and pain relief.


Can You Use an Infrared Sauna Every Day?

Yes, daily use is safe for most people. Start with shorter sessions (15–20 minutes) and increase gradually. Staying hydrated is essential.

Should You Shower After an Infrared Sauna?

Yes. Showering after your session helps remove toxins released through sweating and prevents skin irritation or breakouts.

Are There Any Side Effects?

Minor side effects such as dehydration or dizziness can occur if sessions are too long. These are easily avoided with proper hydration and moderation. Consult a healthcare professional if you have underlying medical conditions.

Do You Have to Wear Clothes in an Infrared Sauna?

Not necessarily. Many users prefer a towel or lightweight, breathable clothing. The goal is to allow your skin to breathe for optimal comfort and sweating.

Ready to Buy an Infrared Sauna?

Our wellness specialists are available to help you choose the right infrared sauna for sale based on your space, goals, and budget.Contact us today and take the next step toward better health, recovery, and relaxation at home.