Vinyasa Flow
Vinyasa yoga at Elite Wellness combines the highest quality teaching with a holistic approach, creating a sanctuary in your home. Combination of mind and body exercises create a positive flow of energy. We incorporate breath movements, and focus on both the inner and outer body alignment.
RELEASE- Yoga at Elite Wellness can help you release the toxins of the urban lifestyles. Reduce stresses of the outside world with soothing music in the background and the smell of lavender, chamomile, sage, or patchouli.
RENEW- Joining the mind and the body allows a sense of restored energy. Feel refreshed and invigorated with smoothing yet uplifting music and your choice of aromatic surroundings of cinnamon, orange, eucalyptus, and rosemary.
REJUVENATE- Rejuvenate your inner peace with the uplifting sounds of the drums. In addition to your choice of aromatic therapy; rosemary, peppermint, orange, and sage.