Consultation
A consultation with a fitness professional will allow you to clearly define your personal fitness goals. Consultations include such services as: baseline assessment, goal setting and goal management.
Personal Training Session
A session with an Elite personal trainer would include, total body resistance training, cardiovascular assessment and stretching. All of our personal training sessions incorporate core stability, as the foundation of every exercise.
Small Group Session
Studies have shown working with a partner can increase your chances of success; Accountability is often the key to achieving fitness goals. Small group sessions allow you to participate in an active lifestyle with a friend or family member.